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Healthy Eating for Diabetes

Healthy eating helps keep your blood sugar low.

You will soon begin to know which foods affect your blood sugar levels.

Here are some handy tips for healthy eating:

  • Drink plenty of water and eat regular healthy meals
  • Eat more fruit and veg (2 and 5)
  • Eat healthy snacks
  • Eat less fat, sugar, salt
  • Eat high fibre foods
  • Eat low GI carbohydrates
  • Cook via grilling, streaming, boiling methods wherever possible

Our Diabetes Educators and our Healthy Eating team of Nutritionists, Dietitians and Health Workers are always willing to have a chat to you about healthy food choices.

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Good food, good health

A healthy diet is an integral part of managing and preventing Type 2 Diabetes