Apunipima Cape York Health Council is encouraging men across Cape York to take charge of their health this Men’s Health Week (15–21 June), with activities focused on prevention, strong families and community wellbeing.
This year’s theme — “When men thrive, families and communities thrive – what’s your men’s health story?” — highlights the important role men play in shaping healthy and connected communities.
Apunipima is asking men to share their health stories and help to create safe spaces where it’s okay to speak up, seek help and support each other.
Why men’s health matters
Apunipima Executive Manager, Clinical Services, Dr James Doran said when men feel strong in their social and emotional wellbeing, it can make a real difference to their physical health, families and connection to community.
“We see it every day in community — when men are doing well, it flows through to their families and the whole community,” he said.
Real story, real change
Apunipima Napranum Men’s Support Worker Jefferson Tamwoy knows this from personal experience.
After leaving the mining industry, Jefferson made changes to his lifestyle by focusing on his mental and emotional health, getting active and cutting back on alcohol.
“I had a good look in the mirror and made some changes — I started training, going to the gym and looking after my mental health,” he said.
“I lost about 22 kilos and now I’m more active and feeling the healthiest I’ve been in years — you’ve got more energy and you just feel stronger in yourself.”
No shame in asking for help
For many men, shame and pride can make it hard to reach out. Jefferson said men’s groups are helping to change that.
“For a long time, men felt like they had to keep things to themselves — but real strength comes from speaking up, coming to a men’s group and supporting each other,” he said.
“When men start having those conversations and looking after their health, it has a ripple effect — families and communities become healthier together.”
The power of men’s groups
Men’s groups are helping to create safe spaces where men can come together, yarn openly and support each other.
Apunipima Kowanyama Men’s Wellbeing Worker Hassim Adidi said by bringing men together, these groups are building stronger connections and helping men feel more confident to speak up.
“Men’s group creates an environment where it’s normal to talk about men’s health and accessing services,” Hassim said. “There’s no shame in attending these sessions and reaching out for support or help—it’s what we’re there for.”
“Yarning circles and men’s support programs are making men aware and creating, empowering our men to step up.”
Simple ways to get started
Looking after your health doesn’t have to be complicated. Some simple steps include:
- Getting a health check
- Staying active
- Joining a men’s group or yarning circle
- Having open conversations about your health
Get involved this June
Throughout June, Apunipima teams will be running men’s health checks, yarning sessions, morning teas and support groups across Cape York. Men can contact their local Apunipima Health Care or Wellbeing Centre to find out what’s happening in their community and get involved.
